Anger can be triggered by thoughts of failure, being underappreciated, being used, manipulated, or humiliated. Feelings of helplessness, worthlessness, irritation, worry, guilt, dread, or resentment may result from anger. You can find ways to express your sentiments in a constructive way if you begin to look at the diversity of feelings beneath the anger and understand the hidden feelings.

Here’s how to Get Rid of Your Anger

• Take a look behind your rage. Keep in mind where you were when you first felt it. Who were you with? What were your emotions like at the time?
• Consider whether your anger is justified. Do you have unrealistic expectations of yourself or others? Are you taking an objective look at your situation?
• Examine your reaction to the anger. Was the conduct justified? Did it make you feel more stressed or jeopardise your relationships with others around you? If this is the case, you should look for acceptable outlets for your anger right away. Talk to others about your feelings, make any changes you can to your circumstances, look at it more realistically, or employ relaxation techniques to relieve tension.
• Blame is a common source of anger. Blaming yourself or others is a method to avoid dealing with the real issue. The energy you expend blaming could be better spent on attempting to understand your emotions.