Take a "Mindfulness Break" Every Day

"Every day, set aside one to two minutes to relax, check-in with your body, and assess how you're feeling,". "Design a routine to practise mindfulness, that works for you."

A week of brief daily mindfulness meditation practice has been shown to increase attention, energy, and stress levels significantly. According to research, these benefits are more than simply subjective: people in the study experienced actual decreases in stress-controlled cortisol and immune system improvement. They also demonstrated enhanced verbal and spatial processing, working memory, and executive functioning—all of which are essential mental skills for getting things done quickly.