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Journaling can help you control your symptoms and enhance your mood by:

• Keeping track of any symptoms day-to-day basis so that you can identify triggers and learn how to better handle them.
• Allowing for positive self-talk and detecting negative thoughts and behaviours.
• Assisting you in prioritising difficulties, anxieties, and concerns.

Journaling has the advantage of allowing you to identify, clarify, and accept your thoughts and feelings. It assists you in determining what you want, what you value, and what works best for you. It can also assist you in determining what you don't want, what isn't vital to you, and what doesn't work for you.

Both are equally essential to learn. Writing down your ideas and feelings, whether in free-flowing posts, bulleted lists, or poems, helps you become more conscious and intentional.