Visualizing Success Will Make Your Dreams Come True

Self-help gurus frequently tout the powers of visualising. They claim that simply picturing yourself accomplishing your goals will help you achieve them.

Psychological research, on the other hand, reveals that these visualisation activities can be harmful at times. When you see yourself instantaneously successful, you lose the drive to go out and attain your goals. A better method is to imagine yourself completing the actions necessary to achieve your objectives.

If you want to lose weight, imagine yourself eating properly and exercising rather than envisioning yourself instantaneously skinny.