Time management is the process of planning and exercising conscious control over the amount of time spent on specific activities to increase effectiveness, efficiency, and productivity. It involves a range of skills, tools, and techniques used to manage tasks, projects, and goals. Effective time management allows individuals to prioritize tasks, set achievable goals, and allocate the appropriate amount of time to each activity.

This practice helps to reduce stress, enhance focus, and improve overall performance in both personal and professional life.Additionally, time management is crucial for reducing stress, as it allows individuals to have a clear roadmap for their day, ensuring that deadlines are met and important tasks are not overlooked.

Techniques such as creating to-do lists, using planners or digital calendars, and breaking tasks into smaller, manageable parts are often employed to enhance time management skills. Mastering time management requires self-discipline, awareness of one's productivity patterns, and the ability to adapt to changing circumstances.