Introduction to Procrastination

Definition of procrastination and its impact on personal and professional life.

Common misconceptions about procrastination.

Questions to Explore

Why do people procrastinate?

What are the psychological factors behind procrastination?

How does procrastination affect productivity and well-being?

Procrastination Trigger Diary

Objective : Identify personal procrastination triggers through reflective journaling.

instructions :

• For one week, keep a detailed diary of moments when you procrastinate.

• Each time you procrastinate, note the task you are avoiding, the reason for procrastination, the feelings you experience, and what you did instead.

• At the end of the week, review your diary to identify common triggers and patterns in your procrastination behavior.

• Share your insights in a group discussion and explore strategies to counteract these triggers.